Recipe for Natchitoches Meat Pies

Natchitoches Meat Pie recipe

It’s been 19 years in the making.

My husband and I have talked about making Natchitoches Meat Pies for THAT long.

Yeah I heard you say, HUH? I won’t hold it against you for not knowing what or where “Natchitoches” is, let alone how to pronounce it (“Nak –a-tish”), or knowing they have pies. Made of meat. But if you’ve ever seen the iconic movie Steel Magnolias, then you already know and love Natchitoches. It is, as portrayed, a little slice of Southern heaven wrapped up in a gianormous fluffy bow and just beckoning y’all to come visit.

The hubs is from there. He is the real deal Natchitocian. His step-dad’s law office was on Front Street — the street facing the canal from the Easter egg hunt scene, you know the one. His whole family is speckled about the quiet little town from one end to another. And yes, they do love to cook there. I’ve had many of my best meals while on Natchitoches soil, but none rivals my favorite as one block over in a famed restaurant called Lasyone’s. They serve – in my humble opinion – the reason why Natchitoches is on the Google earth map. Their meat pies are pretty much my all time favorite food. They even have a Meat Pie Festival every year! I am not a big girl, but like a chipmunk preparing to hibernate, I can put away almost three of Lasyone’s meat pies at one sitting. Four if I am tailgating. Spicy meat and vegetables wrapped in a delicate pastry, fried to a golden perfection. Mmmm meat pie. My mouth waters just thinking of them.

Lasyone’s does not corner the market on Natchitoches meat pies – although in my book everyone else’s is a wanna-be. One bite of their savory concoctions and you’ll understand why people travel from all over the country just to try them. And yes, they ship all over the world.

So when the Texas Beef Council asked us to blog about our favorite beef recipe – obviously you know what came to mind. I really struggled because I knew “the Beef People” wanted a healthy recipe (Lasyone’s meat pies aren’t terrible, see?

…well maybe when you substitute them for three square meals a day like I do…), but in all honestly, my family’s favorite go-to healthy beef recipe is just a flank steak with ground black pepper and garlic on it, grilled. Not much to blog about that. See, done in one sentence already! And we have it so often, even I am bored with it.

This was to be my gateway recipe. We had wanted to make these dang Natchitoches meat pies for almost 2 decades and darn it, if I committed to doing it for “The Beef People,” it was going to happen and they would be our enabler.

Daringly I asked if I could do Natchitoches meat pies and sent them a recipe. A recipe from Emeril Lagasse – not Lasyone’s, because Lasyone’s has been known to off people before letting them out of the kitchen with their secrets. (Not really, but it is probably the ONLY secret left in little ol’ Natchitoches!)

To say the Texas Beef Council was horrified by the LARD listed as a main ingredient, well, that was probably enough for them the kick me out of their sponsorship program altogether. (Clearly they’ve never had a Natchitoches meat pie because if they had, they surely would have justified it by the merits of lard on one’s complexion or something of the sort. You know, now that I think of it, Southern women do have fantastic skin.) They weren’t a fan of the pasty either, but I pinky promised I’d try to make a healthier version of this North Louisiana delicacy.

And so I present to you, the Perot version of Natchitoches Meat Pies, sans lard. We made it not three, but four ways in an attempt to make it more waistline friendly and maintain the culinary integrity to which this super food is entitled. Our four versions are as follows:

1 – BAM! A modified Emeril Lagasse recipe

2 – Baked meat pies rather than deep fried

3 – Ditched the pasty all together and went with low-fat Pillsbury crescent rolls.

4 – Using the low-fat Pillsbury crescent rolls, we made it in ramekins for individual pot pies.

And here’s how this pie went down. Our recipes appear below, and modifications follow. We fully intend to make these again, and again, …and again so I will update the recipe as we change it for the better.

How are they?

These are so good, my mother-in-law is worried she has no more bait to get me to come visit. Now mind you, I have become a meat pie connoisseur. My husband is more so. Aside from Lasyone’s – and we are so darn close to replicating those – these beat the pants off all the other variations from the area. And why wouldn’t they? I had a card-carrying Natchitocian stirring the pot with me.

So let’s get to cooking:

Natchitoches Meat Pies

Natchitoches Meat Pie recipe

Makes approximately 12 meat pies (5×3 inches)

Estimated time required: 1 hour 15 minutes

Ingredients

For the filling:

1 pound lean ground beef
1/2 pound lean ground pork
not quite a full medium sized onion, finely chopped
1/2 cup chopped bell pepper
1/2 cup chopped celery
1 1/2 teaspoons salt
1 ½ teaspoon Essence, recipe follows
1/4 teaspoon cayenne pepper
1/2 teaspoon freshly ground black pepper
2 ½ tablespoons minced garlic
1 tablespoon flour
Just shy of 1 cup water
1/2 cup finely chopped green onions

For the pastry :

3 cups flour
1 1/2 teaspoons salt
3/4 teaspoon baking powder
6 tablespoons vegetable shortening
1 egg
3/4 cup milk
Egg wash
Egg wash (1 egg beaten with 2 tablespoons water)
Peanut oil, for deep-frying

peanut oil for frying

Directions

In a large non-stick skillet cook beef and pork, stirring occasionally, until browned, about 5 to 6 minutes. Add the onions, bell peppers , celery , salt, Essence, cayenne, and black pepper. Cook, stirring often, until the vegetables are wilted, about 10 to 12 minutes. Add the garlic and cook for 2 to 3 minutes.

Dissolve the flour in the water and add to the meat mixture. Stir until the mixture thickens slightly, about 3 minutes. Remove from the heat and add the green onions. Mix well and let cool.

natchitoches meat pies

*** If baking or using crescent rolls, skip to variations below ****

In a mixing bowl, sift together flour, salt, and baking powder. Cut in the vegetable shortening until mixture resembles coarse meal. In a small bowl, beat the egg with the milk. Gradually add the egg mixture to the flour mixture, working it to make a thick dough. Divide the dough into 12 equal portions and roll each portion of dough into a thin round about 5 inches in diameter. Place about 1/4 cup of meat filling in the center of each round and brush edges lightly with egg wash. Fold edges together and crimp closed with a fork.

dough pile for meat pies filling meat pies making meat pies empanadas trim pie dough

Heat peanut oil in a deep pot or electric deep-fryer to 360 degrees F. Fry the pies, in batches of two or three, for approximately 3 minutes and 30 seconds, or until golden brown. (Depending on the type of oil you use in your fryer, this will vary.) Drain on paper towels and serve immediately.

natchitoches meat pies

Essence (Emeril’s Creole Seasoning):

2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
1 tablespoon dried thyme
Combine all ingredients thoroughly and store in an airtight jar or container.

Yield: about 2/3 cup

Recipe adapted from “New New Orleans Cooking,” by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

Baked variations to the Perot version of Natchitoches Meat Pies:

1. Using the homemade dough (or your favorite pie dough): Follow the above directions, including how to make the dough. Once the meat pies are assembled, brush them lightly with the egg wash and place them on a baking sheet covered in parchment paper. Place into preheated oven at 375 degrees for 23 minutes. Turn once during baking. Remove and let cool for a few minutes. Enjoy while warm.

2. Replace the homemade dough in the above recipe with Pillsbury’s low-fat crescent rolls. Remove crescent dough from container and tear dough along dotted lines. Knead dough in hands to create a small ball. Stretch ball into a large circle. Spoon meat mixture into circle and fold over edges. Pinch to close. Place on parchment covered baking sheet and into preheated 375 degree oven. Bake for 12 minutes, turn once during baking.

natchitoches meat pies

3. Make mini-meat pot pies! Replace the homemade dough in the above recipe with Pillsbury’s low-fat crescent rolls. Remove dough from container and tear dough along dotted lines. Knead dough in hands to create a small ball. Roll out the ball to a small circle.

crescent roll dough

Stretch ball into a large circle and cover the bottom and sides of small ramekin which has been sprayed with cooking spray.

mini pot pies

Bake for 5 minutes on baking sheet. While baking, knead more dough and create a small ball. (One sleeve will make 4 mini-pot pies.) Stretch ball into a circle large enough to cover the top of the ramekin. Remove the ramekins from the oven and add warm meat. Cover each ramekin with the additional circle of crescent dough. Return to oven and bake for an additional 13 minutes. Remove when tops are golden brown.

mini beef pot pie

In my opinion, the original fried version of Natchitoches meat pies are hands down, the best. Try to eat these in moderation, do not go on a meat pie 3-day bender like I am known to do. If you find yourself needing an intervention, you can step down your addiction with one of the baked varieties until you are ready to resume normal food intake. Variation #2 above with the crescent rolls are a fast, tasty alternative that can hold its and give you the fix you need. And the mini-meat pot pies are just as yummy as #2, but admittedly has a higher dough ratio than I prefer. You have to really like the flavor of the Pillsbury low-fat crescent rolls for that pie pocket.!Next time I think I may skip the rolls altogether, add a layer of mashed potatoes, peas and carrots and make a Cajun shepherd’s pie!

If the crescent roll variations haven’t allowed you to shake the meat pie withdrawal symptoms, go for the baked variation because baking the dough in this particular recipe was really lacking that thin, flaky dough flavor. I would recommend to try substituting your favorite pie dough in place of the dough in this recipe if you’re planning to bake them. But then again, you may find yourself seeking a local chapter of Meat Pie Anonymous for a support group meeting if this works out for you.

Now that I have become your official Natchitoches meat pie dealer and you know how to bring the taste of Natchitoches to your table, don’t even *think* you’ve seen all this historic city has to offer. I haven’t even bent your ear about the Christmas Festival of Lights, the charming shops, the inviting bed and breakfasts or the eggnog daiquiris from Maggios — but that’s for another blog entirely…

This post is part of the “Healthy Meals to Fuel the Family” series sponsored by the Texas Beef Council. Although I have been compensated to feed my family nutritious beef meals for four weeks, the opinions and culinary errors are all my own. ;) See my previous delicious recipes, “Chipotle Sloppy Joes,”  ”Beef Tenderloin, Cranberry and Pear Salad,” and “Beef Pot Roast with Ginger Mashed Sweet Potatoes.” 

Beef Pot Roast with Mashed Ginger Sweet Potatoes

beef pot roast with mashed ginger sweet potatoes

This post is part of the “Healthy Meals to Fuel the Family” series sponsored by the Texas Beef Council. Although I have been compensated to feed my family nutritious beef meals for four weeks, the opinions and culinary errors are all my own. ;) See my previous delicious recipes, “Chipotle Sloppy Joes” and “Beef Tenderloin, Cranberry and Pear Salad.”

I’ll admit, I’m a sucker for a good pot roast. One that you just shove in the pot and let it simmer for hours. The roast does all the heavy lifting and you take all the credit. Just toss in some hearty veggies on top as your sides and you’re good to go. That’s my kind of meal-making!

When I had my choice of recipes for this weeks’ Healthy Family Favorites for my promotion with the Texas Beef Council, I couldn’t take my eyes off of the: 

Beef Pot Roast with Maple Sweet Potatoes and Cider

It sounded so FALL to me and as we’re not quite ready for Spring here in Dallas, I envisioned this as the perfect end-to-winter comfort food. The hubs labels this as a 5-star leftover meal. He thought it made a great sandwich with some barbeque sauce the next day.

And let me tell you, the sweet potatoes are a.maze.ing. I don’t even like ginger but they turned out – dare I say – delectable? Like something you’d eat in a chic-chic restaurant when you actually get to go on a date with your husband… Hey, a girl can pretend.

beef pot roast with mashed ginger sweet potatoes

Serves 8

Cook Time 3/25 hours - yeah, you gotta plan ahead.

Ingredients

  • 1 boneless chuck shoulder pot roast (3 to 3-1/2 lbs.)
  • 2 tsp. olive oil
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1 cup chopped onion
  • 2 tsp. chopped fresh thyme
  • 1 cup ready-to-serve beef broth
  • 3/4 cup apple cider (The downside to making this in almost Springtime is that there is no traditional apple cider in the stores. I used sparkling apple cider, but it was really lacking on the flavor. It was a great technical addition – think 7UP or Beer in brisket – but definitely kick this one up a notch with your favorite beef seasonings. Ours turned out incredibly tender but a bit bland because I on this day, I was not a rule breaker – I stuck to the recipe. And really, how can you taste meat to adjust the flavor when it’s still raw?! It made a heckuva BBQ sammich the next day though.)
  • 3 lbs. sweet potatoes, peeled, cut crosswise into 1 to1-1/2-inch pieces
  • 4 ++ cloves garlic, peeled (I actually used minced. A lot of it.)
  • 2 Tbsp. maple syrup
  • 1 tsp. minced fresh ginger
  • 3/4 tsp. salt
  • 1/4 tsp. pepper
  • 2 Tbsp. cornstarch dissolved in 2 Tbsp. brandy or water (I had to substitute with Cognac. No, I didn’t even consider water. And do not tell one’s husband that you accidentally spilled his good VSOP Cognac on the floor. Wipe it up quickly because unfortunately, even pugs won’t help with the clean-up on this one.)

Instructions

Heat oil in stockpot over medium heat until hot. Place beef pot roast in stockpot; brown evenly.

brown the beef pot roast

Remove roast; pour off drippings and season with 1 tsp. salt and 1/2 tsp. pepper.

Add onion and thyme to stockpot; cook and stir 3-5 minutes or until onion is tender. Add broth and cider; increase heat to medium-high. Cook and stir 1 to 2 minutes or until browned bits attached to stockpot are dissolved. Return pot roast to stockpot; bring to a boil. Reduce heat; cover tightly and simmer 2-1/2 hours.

Add sweet potatoes and garlic to stockpot; continue simmering, covered 30 minutes or until sweet potatoes and pot roast are fork-tender.

add sweet potatoes

Remove pot roast; keep warm. Remove sweet potatoes and garlic with slotted spoon to large bowl, leaving cooking liquid in stockpot.

Add maple syrup, ginger, 3/4 tsp. salt and 1/4 tsp. pepper to sweet potatoes. Beat until sweet potatoes and garlic are mashed and smooth; keep warm.

Skim fat from cooking liquid; stir in cornstarch mixture.

ginger sweet potatoes

Bring to a boil, stirring constantly; cook and stir 1 minute or until thickened.

Carve pot roast into slices; serve with mashed sweet potatoes and gravy.

bon appetit

Yum! And don’t you just love the label on this bottle of wine?!

Oh, and PS – next week is my last week to partner with the Texas Beef Council. They’ve asked us to prepare one of our family favorite recipes. Little did they know my family is from Louisiana! Stay tuned!

Suggestions 

Don’t worry about the mess, this is a one-dish meal. And the brandy you spilled on the floor will kill all the germs.

Nutritional Information

Nutrition Info per serving: 342 calories; 7 g fat (2 g saturated fat; 4 g monounsaturated fat); 60 mg cholesterol; 511 mg sodium; 42 g carbohydrate; 5.3 g fiber; 26 g protein; 5.2 mg niacin; 0.7 mg vitamin B6; 2.6 mcg vitamin B12; 3.9 mg iron; 26.2 mcg selenium; 6.2 mg zinc.

Nutrition Tips

Portion size is always something of a mystery!  But you can create the Perfect Plate using the USDA My Plate guide:

  • Start with a small plate that measures 9 – 10 inches across (instead of the huge plate many of us are accustomed to).
  • Fill half the plate with colorful fruits and vegetables – the more color you have, the more vitamins and nutrients you are consuming!
  • One fourth of your plate should be whole grains for fiber and folate.
  • The other fourth of your plate should be lean protein – a good rule of thumb for a portion is about the size of a deck of cards.
  • You should also have one serving of dairy with your meal – older children, teens and adults need three cups a day while children 4 to 8 years old need 2 ½ cups and children 2 to 3 years old need 2 cups.  (per USDA guidelines)

Additional tips to help you make healthy choices:

  • Shop the perimeter of the store for the freshest, nutrient-rich foods including brightly colored fruits such as blueberries, strawberries and oranges and vibrant green, red, yellow and orange vegetables like tomatoes, spinach and orange bell peppers.  The more colorful a fresh food is the higher in nutrient and cancer-fighting anti-oxidants.
  • Choose whole grain, fortified and fiber-rich bread and whole-grain pasta products instead of white breads and pastas.
  • Select lean ground beef that is at least 90% lean for hamburgers, chili or other dishes that use ground beef.
  • Always eat breakfast and include a lean protein when you can.
  • Make an easy breakfast or snack from low-fat yogurt and fresh fruit.
  • When snacking, choose brightly colored red, green, yellow and orange fruits and vegetables, low-fat dairy or lean beef jerky.
  • Make a healthy sandwich using whole-grain breads and lean protein such as roast beef and top with dark green lettuce and bright red tomatoes.
  • Turn a salad into an entrée by including fruits, vegetables and a lean protein such as grilled steak.  (Just like last week’s recipe challenge!)

Online Resources

My Plate Website

Find out more information about MyPlate and a visual of the perfect plate –http://www.choosemyplate.gov/

TBC Video – Tenderloin Taste on the TBC YouTube Channel

Features tips on healthy family eating on a tight budget –http://www.youtube.com/user/TexasBeefCouncil

Fast Beef Facts from the TBC Healthy Living Section

Facts about the benefits of lean beef and how it stacks up to other foods –http://www.txbeef.org/healthy_living/fast_beef_facts

Nutrition Resources

Lean Cuts of Beef List - Download your own lean cuts of beef wallet card to keep handy –http://www.beefitswhatsfordinner.com/CMDocs/BIWFD/29%20lean%20cuts%20wallet%20card.pdf

Advice for Today in pdf format:  TX Beef advice for today

Fun Foods in pdf format:  TX Beef fun foods

 

#TXBeef Fuel the Family Twitter Party

tweet chat bird

I don’t know what YOU’RE doing Tuesday night… but I’m going to be tweeting with those wonderful “Beef People.” We love the “Beef People” because they are teaching me what and how to cook healthy beef meals for my family. :) Here’s your chance to get in on the fun! And I do mean fun. If you’ve never tweeted before, don’t be afraid. I have a tutorial at the end of this post.

beef twitter party

Feeding the family is more than simply providing meals, it is about fueling a healthy, active lifestyle to keep you and your loved ones going strong!  Join us for the #TxBeef Healthy Meals to Fuel the Family Twitter Party for great recipes, tips and information to help you choose the right foods to nourish your family.  Whether it’s navigating the grocery store, developing a meal plan, creating the perfect plate or focusing on family mealtime, lean beef is a nutrient-rich building block for good nutrition. There will also be giveaways and a grand prize to help you get energized!

 

#TxBeef Fuel the Family Twitter Party – The “Beef Tweet Exchange”

 

When:            Tuesday, March 6 from 8:00 to 9:00 p.m. CST

Where:               #TxBeef tag on Twitter

Who:                 Be sure to follow hostess @TexasHolly.  We will be joined by experts from the Texas Beef Council – Chef Tiffany and Nutrition Expert Lerin – who will be available to answer your questions.

Prizes:             While we’re chatting about healthy meals using beef, we’ll be giving away some amazing prizes to participants!

GRAND PRIZE: (1) One winner will receive a Healthy Beef Cookbook prize package and eight 10 ounce lean beef Strip Steaks to fuel your healthy family meals!

Trivia Winners: (5) Five winners will each receive a Healthy Beef Cookbook prize package that includes the cookbook, a Beef. It’s What’s for Dinner apron, meat thermometer, cutting board and steak seasonings!

Giveaway open to U.S. residents only. All winners will be chosen at random from those using the #TxBeef hashtag during the event. Trivia winners will be chosen at random from those answering the questions correctly with the hashtag during the event.

RSVP:                        Planning to attend! Let us know @TxBeef!

NO PURCHASE NECESSARY

HOW TO ENTER: Beginning March 6, 2012 at 8:00 p.m. CST and ending March 6, 2012 at 9:00 p.m. CST, follow any or all of the “Enter to Win” steps above in order to enter to win the prizes listed.  Participants must use the @ symbol to respond directly to @TexasHolly in order to qualify to win prizes in response to questions during the event.  @TexasHolly will choose a winner based on the order in which the tweet is received as well as by using a random number choosing system.  All decisions are final.  Neither the party sponsor nor the hostess @TexasHolly is responsible for misdirected or undeliverable Twitter updates.

SPONSOR: Texas Beef Council

PRIZES:

GRAND PRIZE: (1) One winner will receive a Healthy Beef Cookbook prize package and eight 10 ounce lean beef Strip Steaks to fuel your healthy family meals!

Trivia Winners: (5) Five winners will each receive a Healthy Beef Cookbook prize package that includes the cookbook, a Beef. It’s What’s for Dinner apron, meat thermometer, a cutting board and steak seasonings!

Never tweeted before? Take a deep breath. It’s easy – here’s how:


How To Participate in a the #TXBeef Twitter Chat:  

What is a Twitter Chat?
A Twitter chat (or tweet chat) is an online discussion using twitter, so every post is a “tweet.” Because it’s on Twitter, it’s open to everyone with a Twitter account. Anyone can participate, or just listen in to learn more about the topic.

How do I participate?

Step 1:  If you don’t already have a Twitter account, sign up at www.twitter.com.

Step 2: You can search for #TXBeef on Twitter and follow the chat there, but there are other web sites that make it much easier.  One of my favorite is Tweet Chat at www.tweetchat.com. Simply sign in using your twitter name and password then click “authorize.”

Step 3:  Search for “TXBeef” and click “go.”  This will take you to a page with every tweet including the #TXBeef hashtag.  Here you can “listen in” on the chat or participate with your own tweets.  When you tweet, Tweet Chat has a bonus feature that it automatically adds the #TXBeef hashtag at the end of the tweet, allowing you and others to view the discussion stream.

Step 4:  Start Chatting!

Any question or comment should remain on topic of BEEF! We want you to share your thoughts on the questions as well.

All questions that we post will be numbered such as Q1, Q2, Q3 etc. and any discussions from those questions should be labeled as answer and the question number, such as A1, A2, A3 etc.

For more information on Twitter chats and other tools you can use, you can read this post from Twit tip

We hope you can join us and will see you there!